Kuwait City · Launching Q4 2026
Motivateyour Routine.
Supplements, food, water and training, in one daily companion. With Captain as your guide.
The idea
One app for everything you put in your body, and everything you do with it.
Someone who looks after themselves today runs four apps and a notes page: a calorie tracker, a workout log, reminders for supplements, and memory for when the tub runs out. Routinek puts all of it in one place, with a guide inside called Captain who logs, explains and reminds. Built in Kuwait, for the Gulf, in Arabic and English as equals.
What Routinek does
Five things, one routine.
Supplements & medications
Real units and stock, routines that remind you, and a warning before anything runs out.
Food & water
Barcode, photo, recipe links and a Gulf food database. Water paced through the day.
Training
1,100+ exercises with demonstrations and muscle maps, plans built for your gym or your home.
Captain
Talk or type. Captain logs it, explains it and keeps you going. Guidance, never medical advice.
Health, together
Apple Health, WHOOP and Oura in the same day, with trends over time.
Captain · كابتن
Talk or type. Captain takes it from there.
“A warm gym-coach voice. Second person. Your companion.”
- Logs a meal, a supplement or a workout from a sentence, in Arabic or English.
- Explains what you are looking at: a label, a plate, a trend in your numbers.
- Reminds, encourages and answers real diet, health and fitness questions.
- Knows its limits: no medication dosing, no diagnoses, and it refers you to a professional when that is the right answer.
Captain · كابتنTraining
1,100+ exercises, demonstrated.
Male and female demonstrations, muscle maps, plans for your gym or home, and a swap for anything you cannot do today.
Muscle map
Every muscle, on a real figure.
Tap a muscle and see every exercise for it, with your equipment in mind.
What makes us different
Built for the Gulf, not translated for it.
Arabic first, English equal
Simple Modern Standard Arabic and English side by side, right to left done properly, Latin digits in both.
Regional plates
Gulf dishes and brands in the food database alongside the global ones, so machboos is never a guess.
Supplements as stock
Every tub, blister and vial has a count. Refill Radar predicts the run-out date and warns in time.
Logging in seconds
A barcode, a photo of the plate, or a recipe link from TikTok or Instagram, every item grounded in a food database.
Training that adapts
1,100+ exercises with male and female demonstrations, plans for your gym or home, and a swap for anything you cannot do today.
Wearables in the same day
Apple Health, WHOOP and Oura bring your sleep, recovery and steps into the day you are already logging.
Why now
A region that is ready, and an app finally built for it.
Premium subscriptions are normal here. What has been missing is an app built for the region's food, its language and its daily routines.
Membership
Three ways in. The daily habit is always free.
- Up to 5 supplements and 3 meals a day, and all your water
- Barcode scanning
- Up to 3 routines, with reminders
- Captain, 5 messages a day
- Recent history
- Everything in Free
- Unlimited Captain for nutrition and supplements
- Smart camera: plates and labels
- Apple Health sync
- Refill Radar and full trends
- Everything in Essential
- 1,100+ exercises with demonstrations
- Plans and programs built for you
- Live sessions and Live Activities
- Captain covers training too
Prices are for Kuwait; the App Store shows the price in your own currency before you buy. Three- and six-month terms are in the app.
Partnerships · in development
What we are building for partners.
Coaches & nutritionists
- Planned: build training and meal plans in Routinek and share them with clients, who follow them session by session.
- Planned: a personal code for every partner, with an offer for the client and a share for you.
- Planned: a view of adherence, not just intentions.
Gyms & clinics
- Planned: access for your members or patients, sponsored or bundled with a membership.
- Planned: a first screen that carries your identity next to ours.
- Planned: plans your staff set, followed at home and reported back.
Brands & meal-plan providers
- Planned: verified product entries with exact serving data, and refill links when a tub is running out.
- Planned: your meal plans inside the nutrition section, each meal logged in one tap.
None of this is in the app today. If it fits your practice, gym or brand, write to us and help shape it. Partnerships are curated: we only place what we would log ourselves.
Let's talk.
For partnerships, early access and press.
[email protected] · @routinek.app
Routinek App · شركة روتينك للاستشارات الرياضية